Neil Russell is the founder of ATLETA and one of the most highly qualified, experienced and sought after trainers in Sydney. He has trained Hollywood celebrities, models, top athletes and high profile corporate clients. He started working in the fitness industry as a gym instructor in 2001, while studying Human Movement Studies at the University of Technology, Sydney (UTS). In 2004, he spent hours performing physiological testing on athletes in the UTS human performance laboratory and wrote his thesis examining the physiology of team sports performance. For his research paper he received a First Class Honours Degree.
Since completing his major work, Neil has built a reputation of being an authority on exercise and sports performance training having had a number of articles published in the Journal of Science and Medicine in Sport. He is currently the resident expert exercise consultant for Weight Watchers magazine, and has featured in other publications such as CLEO, Men’s Style and Woman’s Day. Neil also lectures at the State Sport Centre (ACPE) and has taught at UTS and UNSW.
As an Exercise Physiologist Neil is able to safely help professional athletes and his personal training clients achieve their individual goals, even when they present with an injury or chronic pain. Boasting unparalleled professional experience and knowledge, combined with his passion for maximizing his clients physical and psychological wellbeing, Neil is the ideal person to help you achieve your goals.
There’s no doubt that there are benefits to carb loading, but it may not be as simple as simply indulging in a massive bowl of pasta the night before your big running event. VIP trainer Neil Russell separates fact from fiction when it comes to consuming carbs before exercise
Lunges are a must in most training programs but they are often performed with poor technique. Exercise physiologist Neil Russell cuts to the chase about how to be effective with your lunging and avoid injury.