It’s no secret we love yoga in the TrainSrilanka office. We also love HIIT, TRX and challenging ourselves at the gym. Because we know a balance of cardio, strength and stretching yields the best fitness results.
However, a premium yoga experience usually means forking out for classes at a yoga studio on top of your regular gym membership. Which is why we were stoked to hear that Fitness First have now introduced Hot Flow Yoga at six of their newly refurbished clubs: George Street Platinum, Maroubra, Flinders St Platinum, Mona Vale, Top Ryde Platinum and Macquarie. Even better is the fact that these classes are free for Platinum members. Hot Flow Yoga will also arriving at the Melbourne Central, North Sydney, Park Street and Sylvania clubs over the coming months.
As the name suggests the rooms in Hot Flow Yoga are heated to warm up your muscles so you can get more out of your practice. The fact Fitness First’s Hot Flow Yoga has been developed in collaboration with yoga master Duncan Peak of Power Living is also sure to appeal to serious yogis.